So, you have been trying to get in shape but things aren’t going the way you want it, right? You wake up in the morning, go for jogging and do whatever is needed to avoid fat from your food, but your weight just doesn’t seem to reduce. If this is your case, then you might one who believes in these 7 weight loss myths which will not let to achieve your dream shape. Check these out!
- You Count Calories:
Yes, many of us believe that taking lesser calories will help reducing weight while the truth is that all calories aren’t digested in the same way. Calories derived from different sources have an effect on our metabolism. When you eat more carbohydrate your metabolism will be slow. On the other hand, the protein having the same amount of calories as the carb will be metabolized much quickly in the body. Therefore, taking more protein rich diet will help in weight loss.
- Weight Loss Supplements Work Better:
There are a variety of weight loss supplements available in the market that claim to reduce weight dramatically. But studies have shown that these supplements cannot do as much as they claim. However, for some people, it works through the placebo effect as while they take the supplements, they become more conscious about what they eat.
- Lack Of Willpower Leads To Weight Gain:
When someone is overweight, it is their biology. Yes, obesity is a complex disorder and it doesn’t require willpower to overcome this. There are thousands of factors that contribute to obesity. It might be thyroid, PCOS or depression or some other underlying condition that is responsible for weight gain. So, just with exercise or diet, obesity can’t be cured. Rather, a thorough check up is important for this.
- Eating Less And Moving More Will Work For All:
If you eat less and move your body more, then you will lose weight. Well, many of us start crash dieting and rigorous exercising just to lose weight. But most of the time we end up with more weight that makes us give up on diet or exercise. So, it’s a vain attempt if you try to lose your pound by not eating properly. Because you will stay hungry and end up eating more than what you should.
- More Carbs, More Weight:
Yes, it is true that carbohydrates are responsible for our weight gain and when you follow a low carb diet, you tend to lose weight. But, it is a myth that all carbohydrates are bad. It is only the refined carbohydrates available in the form of sugar, syrup or powder are bad for our health. But natural carbohydrates are good for health.
- Eating Breakfast Helps You Lose Weight:
To be truthful, breakfast has really nothing to do with your weight. But a study has shown no such dramatic change in the weight of the breakfast eaters and the skippers. It is also a fallacy that eating smaller meals throughout the day helps in losing weight.
- Fast Food Must Be Avoided:
Those who are on a diet usually avoid fast food completely. Well, some fast foods are really bad. But there are fast food junctions like Chipotle or Subway which also offer healthy options. So, try them out!