Do you skip breakfast? Well, it is very common! You’re so much in a hurry in the morning that your food gets the least priority. Well, but do you know what effect it has on you? It provokes binge eating and you will end up having extra food that will turn into fat in your body. Therefore, say yes to breakfast and keep yourself healthy and slim. Here are some quickest and easy breakfast options that you should add to your morning routine. Check these out!
- Muesli Or Other Cereals With Fruits:
Muesli is a mixture of oatmeal, dry fruits and nuts that in combination are super healthy and at the same time can keep you in shape. Add milk or yogurt to your bowl of muesli or any other cereal of your choice and top it with diced fruits like strawberry, blueberries or kiwis. You can use any seasonal fruit as the ones mentioned are not available everywhere or might be too expensive.
- Bread, peanut butter, Banana and Chia Seeds:
The nutrients of nuts, chia seeds and banana with the carbs in bread is a perfectly balanced breakfast when you are on the move. And all you need to do is arrange the ingredients and eat! No more hassles needed for this savory meal. Give it a shot!
- Quick And Easy Granola Bars:
It is very easy to make granola bars with oatmeals, nuts, chia and flax seeds as well as peanut butter and honey. It is highly nutritious and keeps you going for a long time. All you have to do is grab one and go!
- Sandwich With Poached Egg On The Top:
This is for those days when you have a little more time to spend on your breakfast. Sit and relish the healthy and tasty sandwich with a poached egg on the top. Add some salt, pepper and veggies to add more flavor to the first meal of your day.
- Whole Wheat Bread With Avocado:
Give your morning a kick start with a taste of Avocado. Top your whole wheat brown bread with avocado slices and add salt and pepper. You can also have a half boiled egg to add some protein.
- Parfait With Almond Butter, Yogurt And Various Fruits:
Layer your glass with yogurt, almond butter and a mixture of different fruits like grapes, blueberries, strawberries and cherries. Sprinkle some roasted almonds chopped finely. Now chomp on it before you step out for work.
- Easy Pancakes With Banana:
Pancakes are super easy to make and you can increase its nutritional benefits by adding fruits to it. You can eat pancakes with honey, banana and strawberry and enjoy both the taste and the goodness of all the ingredients.
- Fruit Smoothies With Yogurt And Milk:
If you have chronic acidity, then it might not be a perfect breakfast option for you. But if you are not, then you can easily enjoy the fruit smoothies and try different recipes to bring some variety in your morning meal.
- Green Salad On Breakfast Platter:
Well, who says salad is for lunch? You can easily have salad in the morning as your breakfast. Mix chicken nuggets, lettuce, pieces of boiled egg and add tomatoes and mustard for enhanced taste. This will give your morning a fresh start and fill you up with vitamins and minerals that your body requires.
- Whole Grain Muffins With Nuts And Berries:
Muffins have a great taste. And what if you can make it healthy too? Yes, if you make your muffin with whole-grains and add fruits before you finally put it in the micro-oven, it will become a perfect breakfast you and your kid.